![]() You will, of course, get more benefits by making the chai latte yourself, using a base of black tea and the various spices. ![]() There are various chai syrup products that can simply be added to hot milk. You don’t need to rely on tea bags when making a chai latte either. The main difference is that chai tea is prepared much like regular tea, while a chai latte tends to be a milky drink, one that often uses very little hot water at all. Just like chai tea, a chai latte relies on black tea and a collection of spices. This gives you the chance to experiment with different ingredients and quantities. No two versions of chai tea are quite the same. Caffeine is thought to have some benefits for health anyway. Still, the caffeine content is much lower than a cup of coffee. Cinnamon, ginger, and cardamom are some of the most common additions, but you might see other ingredients too, like star anise and fennel seeds.īecause black tea is one of the base ingredients, chai tea does end up containing some caffeine. The basic idea is that you’re drinking black tea with a combination of spices. ![]() Chai TeaĬhai tea has become exceptionally popular in recent years – and there are countless variations to choose from. Turmeric would be a good one, as the flavor of the spice complements the other ingredients well. You don’t need to stop with lemon, ginger, and honey as ingredients either. If you’ve never tried this type of drink before, the site Oh How Civilized has some great step-by-step instructions that you can follow. You could even add in a splash of whiskey to create a hot toddy. Still, lemon, ginger, and honey is a classic combination, one that is certainly good for you. Just be aware that the flavors can be fairly intense if you skip the sweetener entirely – and this time there’s no green tea to mellow the drink out. Once again, you can avoid the honey if you would rather make the drink healthier. Doing so is particularly good for anyone who doesn’t enjoy the flavor of green tea. You can make a similar healthy drink by skipping the green tea and using the same general ingredients as the previous example. You might even find that you don’t need a sweetener at all. The drink can easily be made with an alternative sweetener. If you’re worried about the added sugar from the honey, simply skip it. All of these have been linked to health benefits. In particular, the recipe features lemon, cayenne pepper, cinnamon, turmeric, and raw honey. The idea is that you’re boiling together ginger, green tea bags, and a selection of other ingredients to create a very healthy drink. The recipe for lemon ginger green tea comes from the site Everyday Eileen, but you could easily make your own variation. ![]() You can also add in other ingredients to create a more complex drink, like in the next example. The combination of green tea and ginger can be consumed hot or cold. This water can then be used to make your green tea. The flavors of green tea and ginger complement each other well, giving you a hot drink that has a little extra spiciness.Īn easy way to make this drink is to grind fresh ginger root and then boil it in water to infuse the flavors. Adding ginger to green tea is a simple approach that also tastes delicious.
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